Advanced Nutrition Network
Database / Protein
Turkey Breast (Fresh)
4.0:1
potassium : sodium
| Per 100g | Per serving 4 oz (113g) | |
|---|---|---|
| Potassium | 249 mg | 281 mg |
| Sodium | 63 mg | 71 mg |
Gluten-free: yes
Fresh only. Deli turkey is a different food entirely.
Why the ratio matters
Your cells run a constant exchange of sodium out and potassium in. Most modern diets invert the balance the body evolved to expect, running heavy on sodium and light on potassium. The ratio above is a quick way to see which side of that a food sits on.