Advanced Nutrition Network
Database / Protein
Shrimp
2.0:1
potassium : sodium
| Per 100g | Per serving 4 oz (113g) | |
|---|---|---|
| Potassium | 220 mg | 249 mg |
| Sodium | 111 mg | 125 mg |
Gluten-free: yes
Naturally higher sodium than finfish.
Why the ratio matters
Your cells run a constant exchange of sodium out and potassium in. Most modern diets invert the balance the body evolved to expect, running heavy on sodium and light on potassium. The ratio above is a quick way to see which side of that a food sits on.