Advanced Nutrition Network
Database / Vegetable
Purple Cabbage
9.0:1
potassium : sodium
| Per 100g | Per serving 1 cup shredded (89g) | |
|---|---|---|
| Potassium | 243 mg | 216 mg |
| Sodium | 27 mg | 24 mg |
Gluten-free: yes
Anthocyanins that nothing else in the glass provides.
Why the ratio matters
Your cells run a constant exchange of sodium out and potassium in. Most modern diets invert the balance the body evolved to expect, running heavy on sodium and light on potassium. The ratio above is a quick way to see which side of that a food sits on.