Advanced Nutrition Network
Database / Grain
Oats
15:1
potassium : sodium
| Per 100g | Per serving 1 cup cooked (234g) | |
|---|---|---|
| Potassium | 61 mg | 143 mg |
| Sodium | 4 mg | 9 mg |
Gluten-free: check
Naturally gluten-free but usually cross-contaminated. Buy certified.
Why the ratio matters
Your cells run a constant exchange of sodium out and potassium in. Most modern diets invert the balance the body evolved to expect, running heavy on sodium and light on potassium. The ratio above is a quick way to see which side of that a food sits on.