Advanced Nutrition Network
Database / Fruit
Kiwi
104:1
potassium : sodium
| Per 100g | Per serving 1 medium (69g) | |
|---|---|---|
| Potassium | 312 mg | 215 mg |
| Sodium | 3 mg | 2 mg |
Gluten-free: yes
Higher potassium than banana by weight.
Why the ratio matters
Your cells run a constant exchange of sodium out and potassium in. Most modern diets invert the balance the body evolved to expect, running heavy on sodium and light on potassium. The ratio above is a quick way to see which side of that a food sits on.