Advanced Nutrition Network
Database / Protein
Egg
1.0:1
potassium : sodium
| Per 100g | Per serving 2 large (100g) | |
|---|---|---|
| Potassium | 138 mg | 138 mg |
| Sodium | 142 mg | 142 mg |
Gluten-free: yes
Sodium is naturally present. Do not add salt.
Why the ratio matters
Your cells run a constant exchange of sodium out and potassium in. Most modern diets invert the balance the body evolved to expect, running heavy on sodium and light on potassium. The ratio above is a quick way to see which side of that a food sits on.