Advanced Nutrition Network
Database / Processed
Deli Turkey
0.3:1
potassium : sodium
| Per 100g | Per serving 2 oz (56g) | |
|---|---|---|
| Potassium | 300 mg | 168 mg |
| Sodium | 1000 mg | 560 mg |
Gluten-free: check
Injected with sodium solution. Fresh meat is a different food.
Swap this for: fresh roasted turkey breast
Why the ratio matters
Your cells run a constant exchange of sodium out and potassium in. Most modern diets invert the balance the body evolved to expect, running heavy on sodium and light on potassium. The ratio above is a quick way to see which side of that a food sits on.