Advanced Nutrition Network
Database / Beverage
Coconut Water
2.4:1
potassium : sodium
| Per 100g | Per serving 1 cup (240ml) | |
|---|---|---|
| Potassium | 250 mg | 600 mg |
| Sodium | 105 mg | 252 mg |
Gluten-free: yes
Check the label. Sweetened versions defeat the purpose.
Why the ratio matters
Your cells run a constant exchange of sodium out and potassium in. Most modern diets invert the balance the body evolved to expect, running heavy on sodium and light on potassium. The ratio above is a quick way to see which side of that a food sits on.