Advanced Nutrition Network
Database / Protein
Chicken Breast
5.3:1
potassium : sodium
| Per 100g | Per serving 4 oz (113g) | |
|---|---|---|
| Potassium | 391 mg | 442 mg |
| Sodium | 74 mg | 84 mg |
Gluten-free: yes
Plain only. Pre-brined and enhanced chicken carries far more sodium.
Why the ratio matters
Your cells run a constant exchange of sodium out and potassium in. Most modern diets invert the balance the body evolved to expect, running heavy on sodium and light on potassium. The ratio above is a quick way to see which side of that a food sits on.