Advanced Nutrition Network
Database / Vegetable
Broccoli
9.6:1
potassium : sodium
| Per 100g | Per serving 1 cup chopped (91g) | |
|---|---|---|
| Potassium | 316 mg | 288 mg |
| Sodium | 33 mg | 30 mg |
Gluten-free: yes
Potassium with real fibre. Steam 5 minutes.
Why the ratio matters
Your cells run a constant exchange of sodium out and potassium in. Most modern diets invert the balance the body evolved to expect, running heavy on sodium and light on potassium. The ratio above is a quick way to see which side of that a food sits on.