Advanced Nutrition Network
Database / Fruit
Apricot (Dried)
116:1
potassium : sodium
| Per 100g | Per serving 5 halves (20g) | |
|---|---|---|
| Potassium | 1162 mg | 232 mg |
| Sodium | 10 mg | 2 mg |
Gluten-free: yes
Very high potassium but concentrated sugar. Small portions.
Why the ratio matters
Your cells run a constant exchange of sodium out and potassium in. Most modern diets invert the balance the body evolved to expect, running heavy on sodium and light on potassium. The ratio above is a quick way to see which side of that a food sits on.