Advanced Nutrition Network
Database / Nut
Almonds
733:1
potassium : sodium
| Per 100g | Per serving 1 oz (28g) | |
|---|---|---|
| Potassium | 733 mg | 205 mg |
| Sodium | 1 mg | 0 mg |
Gluten-free: yes
Unsalted only.
Why the ratio matters
Your cells run a constant exchange of sodium out and potassium in. Most modern diets invert the balance the body evolved to expect, running heavy on sodium and light on potassium. The ratio above is a quick way to see which side of that a food sits on.