Advanced Nutrition Network
Database / Fruit
Acai (Unsweetened Frozen)
15:1
potassium : sodium
| Per 100g | Per serving 1 pack (100g) | |
|---|---|---|
| Potassium | 105 mg | 105 mg |
| Sodium | 7 mg | 7 mg |
Gluten-free: yes
Check for added sugar. Most supermarket acai is sweetened.
Why the ratio matters
Your cells run a constant exchange of sodium out and potassium in. Most modern diets invert the balance the body evolved to expect, running heavy on sodium and light on potassium. The ratio above is a quick way to see which side of that a food sits on.